An Introduction You have probably at least heard whispers of the phrase “intuitive eating”. It gets thrown around on social media, news outlets, and other mediums in such a conflicting manner that it can seem difficult to decipher what intuitive eating actually means. That feels so frustrating, especially since intuitive eating is supposed simplify our […]
For those of you that have been following along on this blog’s journey from the start, you know that we have been talking about different studies that show calorie restriction and dieting doesn’t work in the long term. We have discussed how focused our culture is on weight loss and getting a “better” body. I wanted to take a few steps back to discuss and define diet culture in more depth so that we can all be on the same page. Diet culture is all around us, and the more you know about it, the easier it is to identify and dismantle it. And dismantling diet culture is what this entire blog is about.
An Introduction: Calvin: If everyone looked at the stars each night, I bet they’d live a lot differently. Hobbes: How so? Calvin: Well, when you look into infinity, you realize that there are more important things than what people do all day. Hobbes: We spent our day looking under rocks at the creek. Calvin: I […]
From 2004-2016, the show The Biggest Loser aired on NBC. I was definitely aware of this show as it aired, but I was busy watching SpongeBob SquarePants, iCarly, and other wonderful programming instead.
Our society has worked hard to teach us that those who posses larger bodies are automatically unhealthy, and will die of horrible diseases. “If only they would take care of themselves,” our society preaches, “they would lose weight and be healthy!” Interestingly, research is beginning to show that being the victim of weight stigma may […]