Using the 1% Rule to Conquering Diet Culture

When we find a bout of motivation, we feel like we could make huge, sweeping changes in our lives and move mountains. Unfortunately, that motivation wears out pretty quickly when we feel overwhelmed by our ambitious plans. It took me 5 years to work up the courage to create this blog and write regularly because I was frozen by my perfectionist tendencies, especially for an undertaking this large. I have since learned that dipping your toe in the water first and working your way in from there may be a more sustainable way to make changes and get things done.

Be The Person You Needed When You Were Younger

An Introduction I feel so grateful and lucky to have grown up in a two-parent household that always had enough to eat and provided me with education in academics and life. At the same time, I could have really benefitted from someone teaching me how to not feel guilt or shame while eating “bad” foods, […]