What is Intuitive Eating? Your Guide to a New Way of Eating

An Introduction You have probably at least heard whispers of the phrase “intuitive eating”. It gets thrown around on social media, news outlets, and other mediums in such a conflicting manner that it can seem difficult to decipher what intuitive eating actually means. That feels so frustrating, especially since intuitive eating is supposed simplify our […]

What is Diet Culture and How Do We Defeat It?

For those of you that have been following along on this blog’s journey from the start, you know that we have been talking about different studies that show calorie restriction and dieting doesn’t work in the long term. We have discussed how focused our culture is on weight loss and getting a “better” body. I wanted to take a few steps back to discuss and define diet culture in more depth so that we can all be on the same page. Diet culture is all around us, and the more you know about it, the easier it is to identify and dismantle it. And dismantling diet culture is what this entire blog is about.