Free? That’s my favorite word. Besides “dismantlingdietculture”.
Hello and welcome to the free stuff page! I have been working on this website for months to build a resource that would have been helpful for me when I was preoccupied with food and exercise.
This page is dedicated to free, printable resources for you to use at your leisure! My hope is that they will help you collect your thoughts and form a plan to dismantle diet culture from your life and society at large. The whole point of this blog is to destroy diet culture and food anxiety, after all.
I plan to add new workbooks, journal prompts, and more as frequently as possible to build up a solid collection of helpful things for people to use whenever and wherever. If you stumble upon something that interests you blow, click on the image, and it will take you to the page where you can download it!
Please note that these journal prompts and workbook activities may stir up some unpleasant feelings and memories. Use your best judgement, and skip some activities and prompts if they feel like too much to handle at the moment!
7-Day Food Anxiety Workbook
30 Intuitive Eating and Self-Discovery Journal Prompts
Be sure to check back frequently to find new resources as they pop up and new blog posts (almost) every Friday!
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